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Talaye's Journal, 14 May 2011
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Weigh In record (no journal entry) for 14 May 2011
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115.5 lb
Lost so far: 2.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1520 kcal
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Fat: 42.84g | Prot: 57.99g | Carb: 236.03g.
Breakfast: bread, watermelon, berry jam. Lunch: fish finger, sausage, bread, mango juice. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), multigrain bread, fish finger. Snacks/Other: Fruit Parfait with Yogurt, twix, tobleron, pineapple, Pineapple, watermelon, cookie, cereal, date, egg, hot chocolate. more...
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1648 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
gaining 1.0 lb a week
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