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saswank80's Journal, 13 May 2011
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Weigh In record (no journal entry) for 13 May 2011
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213.8 lb
Lost so far: 46.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1935 kcal
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Fat: 48.96g | Prot: 81.51g | Carb: 258.07g.
Breakfast: sugar free red bull, d lights sausage muffin. Lunch: steamed dumplings, chicken lettuce wrap. Dinner: pei wei beef ginger broccoli, pei wei rice, funfetti, frosting pilsbury. Snacks/Other: diet dr pepper, tap water, good n plenty, diet mt dew, Red Bull Sugarfree, heb sparkling water, bold dijon almonds, Frozen Lemonade. more...
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3562 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sitting - 2 hours and 25 minutes. more...
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on diet Sarah's Way of Eating
gaining 0.5 lb a week
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