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valwat1's Journal, 13 May 2011
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Weigh In record (no journal entry) for 13 May 2011
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242.4 lb
Lost so far: 37.4 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1261 kcal
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Fat: 25.70g | Prot: 71.85g | Carb: 203.08g.
Breakfast: Bran Flakes Cereal, Milk (2% Lowfat with Added Vitamin A), Bananas, Skim Milk. Lunch: Casual Eating Classics Traditional Roasted Vegetable Pizza, Organic Italian Herb Dressing, Cherry Tomatoes, Onions. Dinner: Onions, Sweet Pickle Relish, Chunk Light Tuna in Water, Fat Free Mayonnaise, Ritz Whole Wheat Crackers. Snacks/Other: Sunrise Energy Bars with Omega-3, Cool Whip Sugar Free, Sugar Free Chocolate Pudding Snack, Special K Protein Meal Bar - Chocolatey Chip. more...
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on diet valwat1's own diet
losing 1.1 lb a week
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