J Young's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
130.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2011:
1689 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Housework - 30 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 6 hours, Resting - 16 hours and 36 minutes, Bicycling (fast) - 15/mph - 6 minutes. more...
losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J Young's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.