pblalack's Journal, 22 July 2009

181.6 lb Lost so far: 10.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 60.56g | Prot: 91.98g | Carb: 289.88g.   Breakfast: Dr. Pepper, oscar meyer hard salami, mrs. baird's 100% whole wheat. Dinner: Dr. Pepper, Chipotle Chicken Burrito. Snacks/Other: hamburger helper cheeseburger. more...

2759 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 11 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...