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loramdw's Journal, 12 May 2011
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Weigh In record (no journal entry) for 12 May 2011
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119.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2114 kcal
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Fat: 35.66g | Prot: 73.93g | Carb: 178.73g.
Breakfast: Milk (Nonfat), Grapefruit (Pink and Red), Light Orange Juice. Lunch: Turkey Chili with Beans, Potatoes & Mixed Vegetables, Sourdough Baguette, Polish Deli Ham, Spicy Brown Mustard, Miracle Whip. Dinner: Italian Beef Sandwich, Deluxe Uno Pizza, White Table Wine. Snacks/Other: White Table Wine. more...
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2125 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Housework - 1 hour, Resting - 36 minutes, Sleeping - 8 hours. more...
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on diet loramdw's own diet
gaining 0.5 lb a week
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