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New challenges and added extras going ok. Looking forward to water aerobics tonight! No change in weight. Took measurements will post tonight.
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271.0 lb
Lost so far: 66.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1077 kcal
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Fat: 25.62g | Prot: 70.25g | Carb: 141.87g.
Breakfast: Mozzarella, scrambled eggs whites, water, veggies. Lunch: steamed veggies, okra and tomatoes, lipton diet green tea, water, cornbread, roast beef. Dinner: cornbread, lipton diet green tea, sugar free ice cream, pinto beans, water, fiber one bar. Snacks/Other: fiber one bar, okra and tomatoe, steam veggies, roast beef, Almonds. more...
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4961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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