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Avanderhook's Journal, 11 May 2011
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Weigh In record (no journal entry) for 11 May 2011
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1854 kcal
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Fat: 71.10g | Prot: 91.22g | Carb: 216.43g.
Breakfast: Part Skim Mozzarella Cheese, orange, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. Lunch: pepperoni pizza. Dinner: satay, basmati rice, boneless chicken breast. Snacks/Other: fiber one brownie, ToastChee Crackers, sun chips. more...
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on diet Avanderhook's own diet
losing 4.7 lb a week
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