Weigh In record (no journal entry) for 21 July 2009
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181.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2009:
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1911 kcal
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Fat: 77.54g | Prot: 55.65g | Carb: 264.56g.
Lunch: spinach, roma tomato, oscar meyer hard salami, mrs. baird's 100% whole wheat. Dinner: Dr. Pepper, subway BMT, baked lay's. Snacks/Other: oscar meyer hard salami, mrs. baird's 100% whole wheat, Pop Secret movie butter, Dr. Pepper can. more...
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2586 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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steady weight
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