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lbarkley's Journal, 10 May 2011
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Weigh In record (no journal entry) for 10 May 2011
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118.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1296 kcal
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Fat: 26.11g | Prot: 103.09g | Carb: 176.14g.
Breakfast: Fiber One, Liquid Egg Whites, Fat Free milk, Fat Free Milk, Light String Cheese, Barbara's Bakery Shredded Oats. Lunch: turkey light cosi. Dinner: chicken breast, olive oil, olive oil, green beans, mushrooms, peppers, ketchup. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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2027 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Standing - 4 hours, Driving - 1 hour. more...
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