 |
RabrDiet's Journal, 10 May 2011
|
 |
|
Gasp, I didn't expect any result as the weekend was (again) with lots of calories. But during the day I watched what I did and only spontaneous there were some 'bad' things I eate. Now I am over the half, upto 90 kilo's!
Wow, Ik verwachte geen resultaat waar het weekend (alweer) erg calorierijk was. Overdag heb ik wel op mijn eten gelet en alleen spontaan waren er soms wat 'slechte' dingen bij. Nu ben ik over de helft, op naar de 90 kilo!
|
220.0 lb
Lost so far: 27.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2011:
|
2582 kcal
|
Fat: 109.51g | Prot: 106.76g | Carb: 271.21g.
Breakfast: Navel Sinaasappelen, Light, Becel, Zaanse Snijder Bruin, koffie, runderrookvlees, mok a 240 ml. Lunch: Calve Pindakaas standaard, Runderrookvlees, Thee, standaard., koffie, zaanse snijder bruin, Light, Becel, Navel Sinaasappelen. Dinner: Omelet of Roerei, Nasi met Kip, Light, Becel, Ananas Drink 0% Vet, Golden Power energy drink 250 ml, Rijstwafels, Meergranen, Volkoren brood. Snacks/Other: Worstenbroodje. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for RabrDiet's own diet
|
RabrDiet's weight history
RabrDiet's Recent Activity
RabrDiet's own activity
RabrDiet's Buddies
No recent activity.
Other Member Diet Recent Activity
|