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grumfabitz's Journal, 09 May 2011
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Weigh In record (no journal entry) for 09 May 2011
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1482 kcal
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Fat: 44.32g | Prot: 63.79g | Carb: 108.79g.
Breakfast: oatmeal, strawberries, coffee cream. Lunch: Budweiser Select 55 Premium Light Beer, hummus, salmon, Italian Salad Dressing, Mixed Salad Greens. Dinner: onion, Cooked Green Cabbage, salsa, Tomato Paste, ground chicken, mushrooms, white table wine. Snacks/Other: red table wine, whiskey. more...
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2623 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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