cookwithdavid's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
227.6 lb Lost so far: 4.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2011:
746 kcal Fat: 18.33g | Prot: 20.13g | Carb: 128.72g.   Breakfast: 100% Whole Wheat Bread, All Natural Superfood 100% Juice Smoothie - Blue Machine, Chunky Peanut Butter (with Salt), Low Fat Key Lime Yogurt. more...
on diet cookwithdavid's own diet   gaining 1.6 lb a week

     
 

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