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cookwithdavid's Journal, 07 May 2011
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Weigh In record (no journal entry) for 07 May 2011
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227.6 lb
Lost so far: 4.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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746 kcal
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Fat: 18.33g | Prot: 20.13g | Carb: 128.72g.
Breakfast: 100% Whole Wheat Bread, All Natural Superfood 100% Juice Smoothie - Blue Machine, Chunky Peanut Butter (with Salt), Low Fat Key Lime Yogurt. more...
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on diet cookwithdavid's own diet
gaining 1.6 lb a week
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