Weigh In record (no journal entry) for 07 May 2011
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173.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1768 kcal
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Fat: 53.61g | Prot: 136.49g | Carb: 194.51g.
Breakfast: Cole Slaw, BBQ Baked Beans, Grilled Chicken Whole Wing, Grilled Chicken Thigh, Cashew Nuts, Cheese Curls, Bananas, Honey, Lowfat Plain Greek Yogurt, Fortune Cookie, Milk (Nonfat), Swiss Cheese (Low Fat), Turkey Bacon (Cooked), Egg White, Whole Wheat Wraps, Sugar Free Singles To Go, Water (Bottled), Crispy Fried Onions, Ketchup, Egg White, Whole Wheat Bagel, Lowfat Plain Greek Yogurt, Honey. more...
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2275 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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