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geormc's Journal, 06 May 2011
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Weigh In record (no journal entry) for 06 May 2011
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171.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1360 kcal
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Fat: 52.24g | Prot: 144.94g | Carb: 81.10g.
Breakfast: Poached Egg, Salsa, Pink Grapefruit Juice, Asparagus, Dried Chia Seeds, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Italian Salad Dressing, Baby Spinach, Chicken Breast (Skin Not Eaten), Brussels Sprouts, Grape Tomatoes. Dinner: Unsweetened Iced Tea, Atlantic and Pacific Halibut, Asparagus, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated). Snacks/Other: Muscle Milk Chocolate. more...
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on diet geormc's own diet
gaining 3.3 lb a week
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