Weigh In record (no journal entry) for 06 May 2011
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173.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2226 kcal
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Fat: 62.90g | Prot: 138.32g | Carb: 268.64g.
Breakfast: Steamfresh Cauliflower, Baked Breaded Chicken Breast Cutlets, Baked Breaded Chicken Breast Cutlets, Aloha Mix, Honey, Lowfat Plain Greek Yogurt, Fat Free Mayonnaise, Extra Lean Sliced Ham, 100% Whole Wheat Bread, Rice Noodles (Cooked), Almond Butter, Tuna in Water (Canned), 100% Whole Wheat Bread, Ketchup, Egg White, Garlic, olivo, 100% Whole Wheat Bread, Sugar Free Singles To Go, Water (Bottled), Tuna in Water (Canned), olivo, Brown Rice, Honey, Bananas, Lowfat Plain Greek Yogurt. more...
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3867 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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