Weigh In record (no journal entry) for 06 May 2011
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2033 kcal
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Fat: 79.41g | Prot: 85.34g | Carb: 226.36g.
Breakfast: Special K, Cod Liver Fish Oil , Raspberries , Green Tea, Soya Milk Light. Lunch: Butternut Squash Soup, Bread, 90% Cocoa Chocolate, Spreadable Light. Dinner: King Prawns, Green Thai Curry Sauce, Intensely Creamy Cherry, Broccoli , White Table Wine. Snacks/Other: Bananas , Soya Latte, Granny Smith Apples, Fruit Crunch, Light, Hot Chocolate. more...
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2423 kcal
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Activities & Exercise:
Housework - 3 hours and 40 minutes, Driving - 40 minutes, Desk Work - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Standing - 4 hours, Sitting - 3 hours and 5 minutes, Resting - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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