pblalack's Journal, 16 July 2009

181.8 lb Lost so far: 10.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 53.86g | Prot: 68.19g | Carb: 285.67g.   Lunch: Dr. Pepper, chung's spring roll. Dinner: Dr. Pepper, subway BMT, baked lay's. Snacks/Other: oscar meyer hard salami, mrs. baird's 100% whole wheat. more...

2687 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...