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24 1/2" waist
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119.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1824 kcal
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Fat: 73.18g | Prot: 95.08g | Carb: 204.05g.
Breakfast: Chiquita Banana, Ghirardelli Premium Milk Chocolate Baking Chips, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Egg Whites, Chiquita Banana. Lunch: Nectarines, HEB Yellow Corn Tortillas, Kroger Break-Free 100% Liquid Egg Whites, Lightlife Foods Smart Ground - Mexican Style, 365 Organic Kidney Beans, Cacique Crema Salvadorena. Dinner: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Trader Joe's Hass Avocado, Kirkland Signature Balsamic Vinegar of Modena, Trader Giotto's Freshly Shredded Parmesan Cheese, Simple Truth Organic Baby Spinach. Snacks/Other: Frito-Lay Jalapeno Extra Crunchy Kettle Cooked Potato Chips. more...
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gaining 0.2 lb a week
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