SADAPSE's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
191.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2014:
2650 kcal Fat: 73.50g | Prot: 148.00g | Carb: 360.00g.   Breakfast: Kraft Singles Select American Cheese Slices, ABB Blue Thunder, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Burger King Satisfries (Large), Burger King Whopper Sandwich with Cheese (No Mayo). Dinner: ABB Blue Thunder, Nature's Own 100% Whole Wheat Sliced Bread, Amy's Single Serve Margherita Pizza. more...
2110 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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