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Roycesmom's Journal, 04 May 2011
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Weigh In record (no journal entry) for 04 May 2011
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153.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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973 kcal
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Fat: 19.11g | Prot: 68.48g | Carb: 134.71g.
Breakfast: herbalife, starbucks soy white mocha, apple. Lunch: spirutein, light silk, strawberries, melba toast. Dinner: melba toast, hamburger patti, whole wheat roll, lite cream cheese, grape tomato. more...
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2215 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shoveling - 1 hour, Housework - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 4 hours and 30 minutes. more...
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