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03 May 11
Debs0713's Journal, 03 May 2011
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Weigh In record (no journal entry) for 03 May 2011
123.6 lb
Lost so far:
1.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2011:
526 kcal
Fat: 6.94g | Prot: 27.35g | Carb: 90.88g.
Breakfast:
Milk (Nonfat) , Total Plus Omega-3s Cereal - Honey Almond Flax.
Lunch:
Beef Barley Soup 99% Fat Free.
more...
2013 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
on diet
Debs0713's own diet
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