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briharrison's Journal, 03 May 2011
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Weigh In record (no journal entry) for 03 May 2011
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2732 kcal
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Fat: 111.16g | Prot: 121.68g | Carb: 329.54g.
Breakfast: 1% Fat Milk, instant oatmeal, Orange Juice, Honey Bunches of Oats Honey Roasted, Boiled Egg. Lunch: Bell Peppers, Hummus, Baby Carrots, Snow or Sugar Snap Peas, Cauliflower, Broccoli, rold gold. Dinner: challah breads, Oil and Vinegar Salad Dressing (Home Recipe), Roasted Broiled or Baked Chicken Breast, Chocolate Ice Creams, Avocados, Cheddar Cheese. Snacks/Other: Apples, Pret Pot - Banana and Honey, almonds. more...
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3170 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet briharrison's own diet
losing 0.7 lb a week
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