kilna's Journal, 20 July 2014

218.0 lb Lost so far: 4.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 93.59g | Prot: 106.06g | Carb: 164.01g.   Breakfast: Cream (Half & Half), Torani Hazelnut Syrup. Lunch: Lamb, Rice Pilaf, Papouli's Greek Grill Tzatziki Sauce, Pita Pit Gyro Pita. Dinner: Kraft Fat Free Catalina Salad Dressing, Mixed Salad Greens, Salmon. Snacks/Other: Brownie. more...

2488 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...