Weigh In record (no journal entry) for 03 May 2011
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130.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Housework - 20 minutes, Standing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Bicycling (fast) - 15/mph - 5 minutes. more...
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losing 14.0 lb a week
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