pepper01245's Journal, 03 May 2011

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Weigh In record (no journal entry) for 03 May 2011

179.5 lb Lost so far: 22.5 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:

1867 kcal

Fat: 71.37g | Prot: 94.90g | Carb: 214.72g. Lunch: french fries. Dinner: lighter cheese, quorn sausages, udon, blue dragon. Snacks/Other: protein energy bar, recovery, black powder. more...

2334 kcal

Activities & Exercise: gym - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

on diet Calorie Count gaining 0.3 lb a week


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pepper01245's Journal, 03 May 2011

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