sprosser's Journal, 02 May 2011

227.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 82.88g | Prot: 66.30g | Carb: 228.54g.   Breakfast: Orowheat thins, Smooth Peanut Butter (with Salt) . Lunch: Home-Made Style Spaghetti Sauce with Poultry. Dinner: Especial Fish Taco. Snacks/Other: Root Beer, Almonds, Wasabi & Soy Sauce, Root Beer , Part Skim Mozzarella Cheese, Red Delicious Apples, Apple Cereal Bar. more...

2526 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...