s00bee's Journal, 02 May 2011

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Weigh In record (no journal entry) for 02 May 2011

162.5 lb Lost so far: 2.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:

1216 kcal

Fat: 14.67g | Prot: 50.87g | Carb: 148.78g. Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Noodle Express - Teriyaki. Dinner: turkey burger, sandwich thins, pickle. Snacks/Other: wine, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Calorie Count losing 3.0 lb a week


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recorded a weigh in at 171.5 lb.

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	John W Hager recorded a weigh in at 176.4 lb.
	K-0ne1 joined Group No junk food for one month ! :].
	ench0 joined Group 40's with 50-100 lbs to Lose.
	keithsitges recorded a weigh in at 204.8 lb.
	krazy1mofo recorded a weigh in at 179.8 lb.
	jaffa67 recorded a weigh in at 162.0 lb.
	Redish recorded a weigh in at 146.2 lb.
	glaenzchen recorded a weigh in at 173.5 lb.

s00bee's Journal, 02 May 2011

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