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Don2's Journal, 30 April 2011
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pigged out!
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1348 kcal
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Fat: 79.32g | Prot: 98.89g | Carb: 55.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Red Kidney Beans (Canned), Colby and Monterey Jack Shredded Cheese, Tomatoes, Original Taco Sauce, French Salad Dressing, Ground Turkey (Cooked), Iceberg Lettuce (Includes Crisphead Types), Onions. Dinner: Beef Ribeye Steak, Steamfresh Sugar Snap Peas. Snacks/Other: Dakota Style Sunflower Seeds. more...
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2501 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Standing - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Don2's own diet
gaining 0.2 lb a week
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