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cookwithdavid's Journal, 30 April 2011
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Weigh In record (no journal entry) for 30 April 2011
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226.4 lb
Lost so far: 5.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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623 kcal
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Fat: 31.17g | Prot: 31.57g | Carb: 51.36g.
Breakfast: 100% Whole Wheat Bread, Chunky Peanut Butter (with Salt), Chicken Tenders (8 Pieces), Light Nonfat Yogurt - Vanilla. more...
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