J Young's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
132.2 lb Lost so far: 6.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
1533 kcal Fat: 53.42g | Prot: 62.12g | Carb: 217.41g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Cafe Steamers Chicken Pesto Classico. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Garlic Toast, Broccoli Flower Clusters, Carrots (Frozen), Plus Penne Multigrain Pasta. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
1972 kcal Activities & Exercise: Sitting - 3 hours and 5 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 45 minutes, Housework - 50 minutes, Sleeping - 6 hours, Resting - 11 hours and 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
losing 1.4 lb a week

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