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Successful day suprised that I could push a little harder on the run part of the challenge. Feel more confident about next phase. Goal is Fish and veggies all next week!
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273.0 lb
Lost so far: 64.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1376 kcal
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Fat: 40.88g | Prot: 60.91g | Carb: 200.08g.
Breakfast: oatmeal, Raisins, water. Lunch: water, special k pecan, chicken, jambalaya, grapefruit. Dinner: tostitos cheese dip, pace picante sauce, meatloaf, tortilla chips, water. Snacks/Other: water, smart pop, hard candy butter scotch , baked bbq lays, diet coke, subway. more...
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4254 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 1 hour and 30 minutes. more...
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on diet mrs smith1's own diet
losing 3.5 lb a week
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