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JAGR's Journal, 29 April 2011
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Weigh In record (no journal entry) for 29 April 2011
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129.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1006 kcal
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Fat: 16.97g | Prot: 61.95g | Carb: 163.22g.
Breakfast: Granny Smith Apples, Greek Yogurt - Plain. Lunch: VineSweet Mini Peppers, Whole Dill Pickles, Uncured Canadian bacon, Jalapeno Mustard, Broccoli , Onions , Toasted Plain Waffles (Frozen) , Horseradish. Dinner: Horseradish, Thick & Chunky Medium Salsa, Deli Thin Mesquite Smoked Turkey Breast, PASTA SLIM, Whole Dill Pickles, Singles Fat Free American Cheese Slices. Snacks/Other: Gourmet Lollypops, Air Popped Popcorn . more...
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2763 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Running - 1 hour. more...
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on diet JAGR's own diet
gaining 0.9 lb a week
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