Weigh In record (no journal entry) for 29 April 2011
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132.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1916 kcal
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Fat: 55.93g | Prot: 80.25g | Carb: 288.01g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Baby-Cut Carrots, Beef Pot Roast with Gravy, Navels Oranges. Dinner: Cheetos Puffs, 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, Blueberries, Organic Oats & Honey Granola Cereal, Oikos Organic Nonfat Vanilla Greek Yogurt. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Special K Fruit Crisps - Strawberry. more...
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2326 kcal
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Activities & Exercise:
Driving - 24 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 4 hours and 40 minutes, Housework - 30 minutes, Standing - 2 hours and 20 minutes, Sleeping - 6 hours, Resting - 2 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Bicycling (fast) - 15/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 8.4 lb a week
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