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saswank80's Journal, 28 April 2011
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Weigh In record (no journal entry) for 28 April 2011
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214.0 lb
Lost so far: 46.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1149 kcal
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Fat: 27.84g | Prot: 36.90g | Carb: 205.54g.
Breakfast: skim milk, fiber one cereal, fuji apple. Lunch: vegetable curry, chicken thigh, rice. Dinner: tater tots. Snacks/Other: diet dr pepper, Diet Dr. Pepper (20 oz), coke zero, lime juice, tap water, benefiber, No Calorie Sweetener Packets, heb sparkling water. more...
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3474 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sitting - 3 hours and 25 minutes. more...
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on diet Sarah's Way of Eating
losing 1.8 lb a week
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