 |
johnfit's Journal, 10 July 2009
|
 |
Weigh In record (no journal entry) for 10 July 2009
|
185.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 July 2009:
|
1258 kcal
|
Fat: 43.42g | Prot: 78.33g | Carb: 143.96g.
Breakfast: South Beach Cinnamon Raisin, half & Half. Lunch: south beach chocolate. Dinner: rainbow roll, ocean roll, gyoza, Wasabi Paste in Tubes, Ginger, soy sauce, spicy tuna roll. Snacks/Other: almonds, fresh basil pesto, special k crackers. more...
|
|
2659 kcal
|
Activities & Exercise:
Running - 7/mph - 21 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
on diet johnfit's own diet
losing 0.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for johnfit's own diet
|
johnfit's weight history
johnfit's Recent Activity
johnfit's own activity
johnfit's Buddies
No recent activity.
Other Member Diet Recent Activity
|