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Jcaven's Journal, 28 April 2011
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Weigh In record (no journal entry) for 28 April 2011
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302.4 lb
Lost so far: 47.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1278 kcal
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Fat: 53.41g | Prot: 69.27g | Carb: 129.65g.
Breakfast: Cream (Half & Half) , Freshly Brewed Coffee (Grande), Atkins Advantage Milk Chocolate Delight Shake, Flavored Syrup. Lunch: Stuffed Peppers, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Ground Beef, Lettuce Salad with Assorted Vegetables, Creamy Balsamic Dressing, Mexican Style Four Cheese, Grilled Chicken Fajita Taco - Special Request. Snacks/Other: Classic Style Tiny Twists Pretzels. more...
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4100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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