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kandeez's Journal, 09 July 2009
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Weigh In record (no journal entry) for 09 July 2009
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2009:
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943 kcal
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Fat: 24.90g | Prot: 24.14g | Carb: 118.37g.
Breakfast: Frosted Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tomato Soup, Grilled Cheese Sandwich. Dinner: Martini. Snacks/Other: Molasses Cookies. more...
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on diet kandeez's own diet
losing 0.9 lb a week
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 Comments
Way to go Candi! I have a ways to go to get there ugh!
14 Jul 09 by member: theewhoshops
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