Jbelotti's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
172.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:
2133 kcal Fat: 105.02g | Prot: 88.24g | Carb: 185.30g.   Breakfast: Coffee, Bananas, Half and Half Cream, Instant Oatmeal. Lunch: Turkey Sandwich with Spread. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato, Balsamic Vinaigrette Dressing, Ribs. Snacks/Other: Scoops Corn Chips, Dry Roasted Peanuts, Budweiser Light Beer, Guacamole. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jbelotti's own diet  

     
 

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