Weigh In record (no journal entry) for 26 April 2011
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133.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1946 kcal
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Fat: 50.54g | Prot: 59.12g | Carb: 321.00g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light Fat Free Red Raspberry Yogurt, Cranberry & Raspberry Applesauce. Lunch: Chocolate Milk (Lowfat), Nacho Cheese, Soft Pretzels, Cauliflower, Broccoli. Dinner: Boneless Skinless Chicken Breast, Potatoes (Flesh, Without Salt, Baked), Plain or Buttermilk Biscuits, Boil-in-Bag Enriched Long Grain Rice, Carrots (Frozen), Baby Gold & White Corn. Snacks/Other: Nilla Wafers Reduced Fat, Dried Plums Bite Size Pitted Prunes. more...
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2577 kcal
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Activities & Exercise:
Driving - 24 minutes, Desk Work - 5 hours and 10 minutes, Sitting - 3 hours and 55 minutes, Housework - 2 hours and 30 minutes, Standing - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 3 hours, Walking (slow) - 2/mph - 5 minutes, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 2.8 lb a week
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