Weigh In record (no journal entry) for 06 July 2009
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182.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2009:
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1940 kcal
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Fat: 40.50g | Prot: 61.00g | Carb: 358.50g.
Lunch: Dr. Pepper, chunky steak and potato, premium saltines. Dinner: Dr. Pepper, subway BMT, baked lay's. Snacks/Other: Dr. Pepper can, Campbell, premium saltines. more...
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2731 kcal
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Activities & Exercise:
Sleeping - 11 hours, Resting - 33 minutes, Desk Work - 11 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 57 minutes. more...
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losing 0.7 lb a week
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