SADAPSE's Journal, 29 June 2014

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Weigh In record (no journal entry) for 29 June 2014

190.4 lb Lost so far: 39.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2014:

1900 kcal

Fat: 85.50g | Prot: 88.00g | Carb: 197.00g. Breakfast: ABB Blue Thunder. Lunch: Sodexo Ratatouille Stuffed Portobello, Carl's Jr. CrissCut Fries. Dinner: Domino's Pizza Oven Baked Italian Sausage and Peppers Sandwich. more...

2376 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week

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SADAPSE's Journal, 29 June 2014

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