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cookwithdavid's Journal, 22 April 2011
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Weigh In record (no journal entry) for 22 April 2011
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229.1 lb
Lost so far: 2.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1083 kcal
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Fat: 22.17g | Prot: 22.57g | Carb: 201.36g.
Breakfast: 100% Whole Wheat Bread, Chunky Peanut Butter (with Salt), Light Nonfat Yogurt - Vanilla. Lunch: All Natural Superfood 100% Juice Smoothie - Green Machine. Snacks/Other: Bite Size Chocolate Chip Cookies. more...
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