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jenniferkirby's Journal, 22 April 2011
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Weigh In record (no journal entry) for 22 April 2011
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136.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1078 kcal
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Fat: 35.85g | Prot: 65.79g | Carb: 131.07g.
Breakfast: Light Whipped Topping, No Sugar Added Mixed Fruit, AMERICAN ISOLATE -Whey Protein. Lunch: Egg, 100% Multi-Grain Bread, Egg White. Dinner: Fresh Strawberry Frozen Yogurt, New York Cheesecake Frozen Yogurt, Dutch Chocolate Frozen Yogurt, Strawberries, Cheesecake. Snacks/Other: Peanuts. more...
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1798 kcal
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Activities & Exercise:
Standing - 4 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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on diet jenniferkirby's own diet
losing 0.6 lb a week
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