Weigh In record (no journal entry) for 28 June 2014
Diet Calendar Entries for 28 June 2014:
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2125 kcal
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Fat: 104.50g | Prot: 55.33g | Carb: 245.31g.
Lunch: Asparagus, Shrimp, Corn on the Cob Nibblers. Snacks/Other: Kit Kat, Milano Cookies - Double Chocolate, G2 Perform 02 - Orange, Apple Pie (Two Crust), Light Chocolate Yogurt, Diet Root Beer (Can), Wavy Original Potato Chips. more...
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2519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 5 minutes, Running - 6/mph - 5 minutes, Sleeping - 4 hours, Resting - 18 hours and 45 minutes, Exercise machine (fast) - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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