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Will start weighing myself on Friday or Saturday morning since I'm coming off of a better nights sleep.
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172.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1998 kcal
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Fat: 48.11g | Prot: 189.24g | Carb: 209.20g.
Breakfast: Turkey Burger Patties, Part Skim Mozzarella Cheese, Red Delicious Apples, Sugar Free Singles To Go, Tuna Fish, 100% Whole Wheat Bread, Tuna Fish, Pears, Tuna Fish, 100% Whole Wheat Bread, Tuna Fish, Nonfat Lemon Greek Yogurt, Cashew Nuts, Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only), Multigrain Hard Pretzel, Tuna Fish, Tuna Fish, 100% Whole Wheat Bread, Chocolate Protein Shake, Water (Bottled), Sugar Free Singles To Go, Ketchup, Garlic, Part Skim Mozzarella Cheese, Egg White, Pistachio Nuts, Cashew Nuts, Nonfat Lemon Greek Yogurt. more...
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3204 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 22 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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