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robarge333's Journal, 21 April 2011
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Up down up down! Almost that time of the month.
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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627 kcal
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Fat: 9.22g | Prot: 58.16g | Carb: 91.92g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed). Lunch: Chicken Breast (Skin Not Eaten), Strawberries, Mixed Greens Salad without Dressing, Balsamic Vinegar. Dinner: Baby Spinach, Balsamic Vinegar, Tilapia (Fish), Navels Oranges, Tomatoes. Snacks/Other: Traditional Breadsticks, Pink Lady Apples. more...
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1337 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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