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nyd73's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
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140.0 lb
Lost so far: 41.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1564 kcal
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Fat: 66.96g | Prot: 72.79g | Carb: 182.69g.
Breakfast: Sugared or Glazed Doughnuts, Coke Zero, Picante Medium Salsa, Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Lunch: Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Whole Wheat Dinner Rolls, Whole Wheat Pita Bread. Dinner: Spicy Dressing, Spicy Chicken Cool Wrap. Snacks/Other: Natural Almonds 100 Calorie Pack, Low Moisture Part-Skim Mozzarella String Cheese. more...
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2265 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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on diet nyd73's own diet
steady weight
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