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lbarkley's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
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114.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1433 kcal
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Fat: 24.92g | Prot: 84.86g | Carb: 221.70g.
Breakfast: Liquid Egg Whites, Fat Free milk, Fat Free Milk, Light String Cheese, raisin bran. Lunch: Panara turkey sandwich full size. Dinner: mayonnaise, california roll. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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on diet lbarkley's own diet
losing 1.6 lb a week
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