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tke714's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
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205.7 lb
Lost so far: 7.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1486 kcal
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Fat: 31.10g | Prot: 84.93g | Carb: 240.89g.
Breakfast: Cranberry-Maple Slow Cooker Oatmeal, banana, red grapes, skim milk, coffee. Lunch: ww Slow Cooker Chicken Burritos. Dinner: rice, Indian Chicken Curry. Snacks/Other: weight watchers chocolate pretzel blast, America's Best 94% Fat Free Microwave Popcorn, frigo cheese light, Baby Carrots, sugar free jello. more...
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on diet Calorie Count
gaining 1.0 lb a week
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